Kochhar, AnjaliAnjaliKochharJose, ArathiArathiJose2025-10-132025-10-132025-10-01https://www.livemint.com/mint-lounge/wellness/people-hitting-the-gym-for-emotional-wellness-strength-training-somatic-healing-11759305281748.htmlhttps://gnanaganga.alliance.edu.in/handle/123456789/8674As more people work out to beat stress, gyms and fitness studios are offering holistic services that heal both body and mindenHealth GoalsHealth CareMental HealthEmotional WellnessWhy More People Are Hitting the Gym, Not for Six-Packs, But Emotional Wellnesstext::newspaper::newspaper article